Executive Focus Accelerator for ADHD
An 8-week journey to mastering focus, organisation, and productivity, transforming your daily life and relationships through powerful, practical strategies.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Dr. Courtney Dookie
I'm Dr. Courtney Dookie, and I specialise in helping people overcome ADHD and executive function challenges.
My Mission?
Empowering you with real strategies for focus and organisation, leading to productivity and confidence.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel overwhelmed by constant chaos and struggle to keep organised.
You want real strategies to boost focus and build reliable habits.
You wish to control impulses and improve your emotional reactions.
This Isn’t Your Path IF…
You prefer sticking to ineffective routines and patterns.
You are content with feeling scattered or disorganised.
You resist committing to meaningful, personal change.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 8 transformative weeks, we'll journey through:
MODULE 1:
Building Awareness and Setting Foundations
Identify how ADHD affects your daily life and gain clarity about personal triggers, strengths, and challenges through reflective exercises.
In this breakthrough session you'll achieve:
Recognise daily challenges and how ADHD impacts your life.
Identify personal triggers and patterns with self-assessments.
Develop clear goals and strategies for meaningful progress.
By the end of this session, you will:
Build efficient routines to prevent lateness and missed deadlines.
Create a visual system to track time and stay on top of tasks.
Enjoy smoother days with predictable schedules and structure.
MODULE 2:
Time Management Reset
Adopt practical systems and routines that help you stay punctual, meet deadlines, and manage your schedule with ease.
MODULE 2:
Time Management Reset
Adopt practical systems and routines that help you stay punctual, meet deadlines, and manage your schedule with ease.
By the end of this session, you will:
Build efficient routines to prevent lateness and missed deadlines.
Create a visual system to track time and stay on top of tasks.
Enjoy smoother days with predictable schedules and structure.
MODULE 3:
The Focus Formula
Create distraction-free environments and learn techniques to boost mental focus and improve memory for tasks.
In this module, you will:
Learn to minimise distractions and design focus-friendly spaces.
Strengthen attention and memory with targeted exercises.
Build the stamina to complete tasks without losing momentum.
This module will guide you to:
Declutter physical and digital spaces for a fresh start.
Use step-by-step tools to make organisation simple and lasting.
Create workflows for quick task completion and reduced stress.
MODULE 4:
Organisation Mastery
Declutter physical and digital spaces, streamline access to important information, and manage tasks more efficiently.
MODULE 4:
Organisation Mastery
Declutter physical and digital spaces, streamline access to important information, and manage tasks more efficiently.
This module will guide you to:
Declutter physical and digital spaces for a fresh start.
Use step-by-step tools to make organisation simple and lasting.
Create workflows for quick task completion and reduced stress.
MODULE 5:
Tackling Procrastination
Break free from delays and avoidance by developing action plans and accountability habits for consistent results.
During this module, you will:
Break tasks down into smaller, actionable steps.
Replace avoidance with reliable habits that encourage action.
Track progress to make every win visible and rewarding.
This powerful session teaches you to:
Pause before reacting to control impulsive outbursts.
Use calming techniques to handle stress calmly and confidently.
Build thoughtful emotional responses to manage relationships better.
MODULE 6:
Emotional Regulation and Impulse Control
Use mindfulness and calming strategies to handle stress, control impulsive decisions, and respond to challenges with confidence.
MODULE 6:
Emotional Regulation and Impulse Control
Use mindfulness and calming strategies to handle stress, control impulsive decisions, and respond to challenges with confidence.
This powerful session teaches you to:
Pause before reacting to control impulsive outbursts.
Use calming techniques to handle stress calmly and confidently.
Build thoughtful emotional responses to manage relationships better.
MODULE 7:
Consistency and Habit Formation
Build and sustain new habits with proven tools that turn small wins into lasting routines.
This module focuses on helping you:
Stack habits together for seamless integration into your daily life.
Get consistent by reinforcing small wins with positive feedback.
Track and refine routines for reliable long-term changes.
This module is designed to help you:
Review your progress and celebrate growth milestones.
Strengthen self-confidence with clear evidence of tangible success.
Develop stronger personal and professional communication skills.
MODULE 8:
Strengthening Productivity, Confidence, and Relationships
Improve performance, build self-confidence, and enhance your communication skills to strengthen personal and professional relationships.
MODULE 8:
Strengthening Productivity, Confidence, and Relationships
Improve performance, build self-confidence, and enhance your communication skills to strengthen personal and professional relationships.
This module is designed to help you:
Review your progress and celebrate growth milestones.
Strengthen self-confidence with clear evidence of tangible success.
Develop stronger personal and professional communication skills.
MODULE 9:
Automation Error
Automation Error
Together in this session we'll:
Automation Error
Use calming techniques to handle stress calmly and confidently.
MODULE 10:
Automation Error
Automation Error
In this session, you’ll focus on:
Automation Error
In this session, you’ll focus on:
Automation Error
MODULE 10:
Automation Error
Automation Error
MODULE 11:
Automation Error
Automation Error
After working through this session, you will:
Automation Error
MODULE 12:
Automation Error
Automation Error
In this final week, you'll:
Automation Error
In this final week, you'll:
Automation Error
MODULE 12:
Automation Error
Automation Error
My Coaching Approach
STEP 1
ASSESS
Identify unique ADHD challenges and strengths through focused evaluation.
STEP 2
STRATEGISE
Design personalised, practical plans to tackle focus, organisation, and time management.
STEP 3
TRANSFORM
Embed new skills that boost productivity, confidence, and emotional well-being.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Unlock the focused, vibrant life you deserve.
Start your journey now and reclaim control.
🏆 ADHD and Executive Function Specialist
🎤 Productivity and Well-being Consultant
📖 Therapeutic Strategy Mentor
“Success is the sum of small efforts, repeated day-in and day-out.”
—Robert Collier
Copyright 2025 Dr. Courtney Dookie | Privacy Policy | Cookie Policy
🏆 ADHD and Executive Function Specialist
🎤 Productivity and Well-being Consultant
📖 Therapeutic Strategy Mentor
“Success is the sum of small efforts, repeated day-in and day-out.”
— Robert Collier
